Stress is optional.
Once you realize and understand that unquestioned thoughts are the root cause of your stress, it becomes simple to minimize the stress in your life, and eventually eliminate it's effects. The mindfulness based method called "The Work" gives you a way to "work" with any situation with more effectiveness and clarity. Here is some great news: Your natural state is well being and peace. Please don't believe me, test this for yourself. That's how The Work works, through the direct personal experience of identifying and questioning your stressful beliefs. The Work is a simple process, even a child can do it. The only skill needed is an open mind. Contact me, and together, let's discover what is true for you.
Once you realize and understand that unquestioned thoughts are the root cause of your stress, it becomes simple to minimize the stress in your life, and eventually eliminate it's effects. The mindfulness based method called "The Work" gives you a way to "work" with any situation with more effectiveness and clarity. Here is some great news: Your natural state is well being and peace. Please don't believe me, test this for yourself. That's how The Work works, through the direct personal experience of identifying and questioning your stressful beliefs. The Work is a simple process, even a child can do it. The only skill needed is an open mind. Contact me, and together, let's discover what is true for you.